Fresh Mountain Air
Highlands and the legacy of Mary Lapham
Health
A Global Approach
Massage therapy at Mantra Integrative Spa
Skin Deep
Highlands Dermatology
Finding Balance
Healing PTSD on the plateau
Wellness Retreats
A vacation for the mind, body and soul
A Tool For Well-Being
The mystery and power of journaling
When The Holidays Hurt
Managing Grief and Loneliness During the Most Wonderful Time of the Year
The Art of Healing
The life and work of Dr. Steve Hinkey
Cultivating Inner Health and Wellness
Acupuncturist Audrey Powell knows the importance of balance
Lifting Health and Well-being Together
Highlands Cashiers Health Foundation emphasizes kindness, empathy and awareness
May We All Be Well
The Counseling Center promotes access to mental health care
Information Not Fear
Physical therapist Angela Tyre demystifies fall prevention and healthy aging
Story Over Stigma
Coach Joanne P. McCallie’s Fight for Mental Health
A Journey Within
Healing arts at Cashiers Valley Fusion and Wellness
Waking to Truth
Craig Kolavo’s Journey of Spiritual Awakening
See you on the court
Pickleball Takes Over in Highlands and Beyond
Forest Therapy
North Carolina’s first certified Forest Therapy Trail elevates both body and mind
Yoga Is Life
An introduction to poses using the phases of life
Hemp Farming
Exploring the healing potential of local medicinal plants
Choose Your Own Adventure
Skyterra, an acclaimed wellness retreat in the Pisgah Forest
Mother Hunger
How adult daughters can understand and heal from lost nurturance, protection and guidance
